I read a web-site called Phit-N-Phat. Corrinne eats REALLY REALLY healthy & I always learn great things from her. I have never met her but have read her blog for years.
This shake is heaven in a glass!!! One serving – 135 calories. And it truly tastes like chocolate ice cream!!!
Layer in the blender.
1/3 cup water
1/2 cup cottage cheese
1/4 packet sugar-free pudding (heaping tablespoon) – I used cheesecake!
Add ice & more water (so the blender will move). Blend.
Optional (yummy!): Add 1 packet of diet cocoa or 1 tablespoon Trader Joe’s sipping chocolate.
135 calories, 0.3 g fat, 18.3 g carbohydrate, 10 g sugar, 14 g protein. WeWa+ 3.
Sodium is kinda high depending on which brand of FF cottage cheese you choose.
1 comment:
Sounds yummy! Can't wait to try it! :)
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